While it’s not specifically from Utah, it’s an online program available to anyone.
Please note it’s best for use for American customers only, as the ingredients and imperial cooking units are designed with them in mind.
You can find her general instructions for the best P3 here:
You will notice that many of her instructions involve:
- The gradual re-introduction of certain food groups (nuts and dairy for instance)
- Slowly raising of calories
- Protein heavy meals
- Vegetable heavy meals
- No grains or sugars
- No legumes
- She does say some use of sweeteners is okay like stevia and erythritol.
Here is a video that describes the general principles that make a successful Phase 3 for stabilizing your weight loss after finishing a round of the hCG Diet:
What needs to be kept in mind is that many people give a LOT of important to the diet phase of hCG when they are losing weight, but we sometimes slack off in being fastidious or purposeful about P3. Being cautious and pragmatic about P3 is the only way to actually maintain the weight you just lost. If it’s haphazard or you don’t have a plan, weight comes back very easily.
But when you have a plan, the success rate is actually VERY high!
So you don’t have to be afraid, you just need a play and Rayzel’s P3tolife plan for Phase 3 of the hCG Diet seems to be doing just that.